BENEFITS
"1066 Grappling Guild" is looking to offer the following to each participant:
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An opportunity to enhance their confidence, self-esteem, health and fitness
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Recreation through participation in organized team sports
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The opportunity to learn and experience a variety of martial arts
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A means to improve athletic skills
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A means to learn teamwork, sportsmanship, and fair play
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A source of fun and enjoyment
As well as:
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Psychological benefits:
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Self-confidence
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Self-esteem
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Self-discipline
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Respect
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Honesty
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Ability to deal with physical and psychological stress
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Anger management
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Determination
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Purposefulness
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Courage and bravery
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Patience
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Humility
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Improved self-perception
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Physical benefits:
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Improved posture
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Endurance
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Power
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Speed
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Strength
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Flexibility
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Movement coordination
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Balance
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Decreased body fat mass
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Decreased cholesterol levels
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Increased human growth hormone release
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Increased testosterone levels in male participants
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Mental benefits:
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Critical thinking and decision making
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Creative thinking and problem solving
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Strategic thinking and planning
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Learning benefits:
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Planning
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Ability to focus and pay attention
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Note taking and making
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Understanding of body mechanics
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Understanding of nutritious diet
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Team leading
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Teamwork skills
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Social skills
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Social benefits:
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Reduced aggressiveness and anti-social behaviour
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Enhanced personal and social opportunities
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Anger management and self-control
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Self-defence:
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Conflict management and avoiding confrontation
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Situational risk assessment
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Kickboxing skills
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Safe distance management
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Grappling skills
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Clinch control and standing restraining
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Taking aggressor to the ground
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Controlling aggressor on the ground and restraining
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Safely dismounting aggressor
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Dealing with stress in self-defence situation
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