CLASS TIMETABLE
MONDAY
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18:30 - 19:30 TAKEDOWN PRACTICE (ALL LEVELS AND ABILITIES)
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19:30 - 20:30 ADVANCED SUBMISSION FIGHTING
WEDNESDAY
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18:30 - 19:30 BEGINNERS SUBMISSION FIGHTING (ALL LEVELS AND ABILITIES)
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19:30 - 20:30 ADVANCED SUBMISSION FIGHTING
THURSDAY
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10-11AM BEGINNERS SUBMISSION FIGHTING (ALL LEVELS AND ABILITIES)
FRIDAY
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18:30 - 19:30 WRESTLING PRACTICE (ALL LEVELS AND ABILITIES)
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19:30-20:30 MMA FUNDAMENTALS (ALL LEVELS AND ABILITIES)
SATURDAY
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10:00 - 11:00 KIDS SELF-DEFENCE
FOR PRIVATE SESSIONS PLEASE GET IN TOUCH