CLASS TIMETABLE

MONDAY

• 18:30 - 19:30 TAKEDOWN PRACTICE (ALL LEVELS AND ABILITIES)

• 19:30 - 20:30 ADVANCED SUBMISSION FIGHTING 

​

 WEDNESDAY

• 18:30 - 19:30 BEGINNERS SUBMISSION FIGHTING (ALL LEVELS AND ABILITIES)

• 19:30 - 20:30 ADVANCED SUBMISSION FIGHTING 

​

THURSDAY

• 10-11AM BEGINNERS SUBMISSION FIGHTING (ALL LEVELS AND ABILITIES)

​

FRIDAY

• 18:30 - 19:30 WRESTLING PRACTICE (ALL LEVELS AND ABILITIES)

• 19:30-20:30 MMA FUNDAMENTALS (ALL LEVELS AND ABILITIES)

SATURDAY

• 10:00 - 11:00 KIDS SELF-DEFENCE​​​

FOR PRIVATE SESSIONS PLEASE GET IN TOUCH